If this is intentionally done, we give the automation a certain consciousness. Manipulating the external environment can trigger certain responses that are programmed in our biology. Changing the environment around us can change us. We need to re-examine our relationship with the environment. A narrow temperature range for living instead weakens the circulatory muscles and ultimately also our mind. It trains the cardiovascular system and the mind. The most powerful environmental stress is the cold. In history, spartans were wearing only a cloak and no shoes year round, monks in China and Tibet had only their robes and meditation to protect them in the highest mountains, Siberians were pouring cold water on them everyday to fight illness and infection. The auto-immune diseases like arthritis, allergy, eczema, Chron and Parkinson are recently exponentially rising. This can lead the body to the disease of excess: obesity, diabetes, chronic pain and hypertension. They are finding a job or a good retirement plan, posting the right social media update. Our challenges today are not finding food, rescue or fighting for life. It means no stress from the environment and we are overstuffed and under stimulated (see Main Message 5). Then in the early 1900s, our technological progress became so powerful that it broke the fundamental biological link to the world around us (see Main message 1 at the bottom of the article). Until very recently (evolutionary speaking), comfort did not come for granted. Today we use it to spend all day sitting at a desk in a thermally regulated office. Our anatomic body is pretty much the same of the one of a caveman 200.000 years ago, hunting for antelopes with spears, running barefoot and fighting the extreme heat of the Savannah. It was pleasure the motivation to overcome challenges and pass on to the next generation our genes. Yet he has a burning desire to dig deeper into his own limits and discover whatРІР‚в„ўs all about the WHM.Р”Р„ccording to FreudРІР‚в„ўs Pleasure Principle, we seek comfort due to our animal nature to look for a reward for our ancestral battle against the world around us. Scott Carney does not like to suffer, nor to be cold, wet, hungry, fatigued. I had nothing to lose to try the online course and here I am, not regretting a single penny and moment I invested into it. Somehow all resonated to me from day one and Wim looked as truly genuine. The method sounded relatively simple: breathing exercises, mindset commitment (coupled with some yoga) and regular cold exposure. As someone that was often ill, I was intrigued and excited to know more. One of the reason I started the course, was the promised short terms results in improving my immune system and getting me as healthy as never before. This course happened to revolutionize my life and led me to a Workshop to meet Wim in person in Barcelona and to enroll for the Instructor Advanced module in the Netherlands, this summer 2017. At first reticent, this book made me curious about a 10 weeks course that Dutchman Wim Hof offered online at a very low cost.

He got testimonies of people whose life was saved by it and presents its own 4 years journey to critically analyze what the WHM was bringing to his body and his life, always under an inquisitive and questioning lense.Р”Р„s for me, my journey with the WHM starts in 2016 by chance, after a friend passed me a book entitled РІР‚СљBecoming the IcemanРІР‚Сњ. He interviewed people around the world to seek what other evidence exists around the science behind this method.

Scott Carney analyses the WHM from biological, mental and cultural angles.

The book by Scott Carney, РІР‚СљWhat doesn't kill usРІР‚Сњ puts into sense many words and concepts that I have been getting in contact with during my Wim Hof Method (WHM) adventure.

Wim hof method summary